Butternut Squash & Sage Pasta

Published: November 1, 2025

by samuel cullingham

What You’ll Need

Here’s what you’ll need to make this delicious Butternut Squash & Sage Pasta:

Butternut Squash: Choose firm squash with smooth skin for the best flavor; it adds sweetness and creaminess to the dish.
Pasta: Use your favorite pasta shape; I recommend fettuccine or penne for catching all that delicious sauce.
Fresh Sage: Look for vibrant green leaves; they add an earthy depth of flavor that’s simply irresistible.
Garlic: Opt for fresh cloves as they provide a robust kick that balances the sweetness of the squash.
Olive Oil: A good quality extra virgin olive oil enhances flavors and helps in roasting the squash.
Parmesan Cheese: Grate fresh Parmesan as it melts beautifully into the sauce and adds savory richness.

For the Sauce:

Heavy Cream: This will make your sauce luxuriously creamy; use full-fat for the best texture.

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

Cooking Instructions

Follow these simple steps to prepare this delicious Butternut Squash & Sage Pasta:

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). While that’s heating up, peel and dice your butternut squash into bite-sized pieces. Toss them in olive oil, salt, and pepper before spreading them out on a baking sheet.

Step 2: Roast That Squash

Roast the butternut squash in your preheated oven for about 25-30 minutes until they’re tender and caramelized. The smell alone will have you dreaming of fall!

Step 3: Cook Your Pasta

While your squash roasts, bring a pot of salted water to boil. Add your pasta of choice and cook according to package instructions until al dente—don’t forget to reserve some pasta water!

Step 4: Make The Sauce

In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about one minute). Then stir in heavy cream and let it simmer gently before adding roasted butternut squash.

Step 5: Combine Flavors

Add your cooked pasta directly into the skillet along with grated Parmesan cheese and chopped fresh sage. Toss everything well until coated in creamy goodness—don’t forget that reserved pasta water if it looks too thick!

Step 6: Serve It Up

Transfer your Butternut Squash & Sage Pasta to plates and garnish with extra sage and Parmesan if desired. Serve immediately while it’s still warm—this is one dish that truly shines fresh from the pan!

Enjoy making this comforting yet elegant dish that brings smiles around the table! With each bite of Butternut Squash & Sage Pasta, you’ll find yourself falling deeper in love—not just with food but also with those you’re sharing it with!

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Perfecting Cooking Process

Start by roasting the butternut squash until it’s caramelized and sweet. While that’s happening, cook your pasta in salted water until al dente. Combine everything in a pan with sage-infused oil for a seamless finish.

Flavor Your Way

Feel free to swap out butternut squash for pumpkin or sweet potatoes if you’re feeling adventurous. Add some crushed red pepper flakes for heat or a sprinkle of Parmesan cheese to amplify the flavor profile.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it gently on the stove with a splash of pasta water to bring back its creamy texture.

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Cooking this dish reminds me of that one Thanksgiving when I mistakenly used cinnamon instead of nutmeg—everyone loved it! Who knew sweet and savory could dance so well together?

FAQs

What is Butternut Squash & Sage Pasta?

Butternut Squash & Sage Pasta is a delicious and comforting dish that combines the sweet, nutty flavors of roasted butternut squash with the earthy notes of fresh sage. This dish typically features pasta tossed in a creamy sauce made from pureed butternut squash, garlic, and vegetable broth. It’s often garnished with crispy sage leaves or toasted nuts for added texture. This recipe is perfect for fall or winter meals and offers a delightful vegetarian option that’s both hearty and satisfying.

How do I prepare Butternut Squash for the pasta?

To prepare butternut squash for your pasta, start by peeling it using a vegetable peeler. Cut it in half lengthwise and remove the seeds with a spoon. Then, chop the squash into small cubes to ensure even cooking. You can roast these cubes in the oven at 400°F (200°C) for about 25-30 minutes until they’re tender and caramelized. Roasting enhances the flavor and sweetness of the squash, making it an ideal base for your Butternut Squash & Sage Pasta.

Can I make Butternut Squash & Sage Pasta vegan?

Yes, you can easily make Butternut Squash & Sage Pasta vegan by substituting any dairy ingredients with plant-based alternatives. Use almond milk or coconut cream instead of heavy cream for a creamy sauce. You can also replace cheese with nutritional yeast or vegan cheese to maintain that rich flavor profile. This way, you can enjoy this comforting dish without compromising on taste while keeping it entirely plant-based.

What dishes pair well with Butternut Squash & Sage Pasta?

When serving Butternut Squash & Sage Pasta, consider pairing it with a light arugula salad dressed with lemon vinaigrette to balance the richness of the pasta. Garlic bread or crusty artisan bread also complements this dish beautifully, providing a crunchy texture that contrasts nicely with the creamy sauce. For a beverage, opt for a crisp white wine like Sauvignon Blanc or even a warm apple cider during colder months.

Conclusion

In conclusion, Butternut Squash & Sage Pasta is an exquisite blend of flavors that brings warmth to any meal. Its combination of roasted butternut squash and fresh sage creates a comforting yet elegant dish suitable for various occasions. Whether you’re preparing it for family dinners or special gatherings, this recipe guarantees satisfaction while being easy to customize. Enjoy this delightful vegetarian option that showcases seasonal ingredients beautifully!