Creamy Protein Soup

Name: Creamy Protein Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb boneless chicken breast, diced; 4 cups vegetable broth; 1 cup heavy cream; 2 cups mixed vegetables (carrots, peas); 3 cloves garlic, minced; 1 medium onion, diced; 1 tsp dried thyme or Italian seasoning; Salt and pepper to taste; 2 tbsp olive oil

Published: October 9, 2025

by samuel cullingham

Why You'll Love This Recipe

This creamy protein soup is not only easy to prepare but also packed with flavors that comfort the soul.
You can customize it with whatever proteins or veggies you have on hand.
The vibrant colors make it visually appealing while ensuring every bite is hearty and satisfying.
Perfect for weeknight dinners or meal prep for busy days ahead.

One memorable occasion was when my friend declared this soup “the best thing since sliced bread,” and honestly, who could ask for better praise?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Chicken Breast: Lean protein that cooks quickly; use boneless for ease. high-protein chicken rice.
Vegetable Broth: A flavorful base; homemade or store-bought works wonders.
Heavy Cream: For that luxurious texture; don’t skimp on this.
Mixed Vegetables: Choose your favorites like carrots and peas for color and nutrition.
Garlic: Fresh garlic cloves add depth; avoid powdered for better flavor.
Onion: Sweet onions bring sweetness; sauté until translucent for best results.
Herbs and Spices: Use thyme or Italian seasoning to elevate flavor profiles.
Salt and Pepper: Essential seasonings to taste; don’t forget them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing and chopping your vegetables into bite-sized pieces. Dice the onion and mince the garlic to maximize their flavors in your soup.

Sauté Aromatics: In a large pot over medium heat, add olive oil. Once hot, toss in diced onions and sauté until translucent and fragrant—about 5 minutes.

Add Chicken & Garlic: Stir in bite-sized chicken pieces along with minced garlic. Cook until chicken turns golden brown—a beautiful sight accompanied by an enticing aroma.

Pour in Broth & Vegetables: Add vegetable broth to deglaze the pot while stirring up those tasty bits stuck on the bottom. Toss in mixed vegetables; let everything simmer together for about 15 minutes until cooked through.

Add Cream & Seasonings: Pour in heavy cream slowly while stirring gently to combine flavors. Season with salt, pepper, and herbs; let simmer for another 5 minutes to meld everything beautifully.

Serve & Enjoy!: Ladle your creamy protein soup into bowls, garnish if desired, then dive in! You’ll want some crusty bread on hand for dipping—trust me!

This creamy protein soup brings comfort during cold nights or whenever you need an emotional lift. Share this dish with family or friends for maximum joy—and maybe even a few compliments along the way! creamy coconut chicken dish.

You Must Know

This creamy protein soup is the ultimate comfort food, blending rich flavors with healthy ingredients.
Enjoy its velvety texture that warms you from the inside out.
Easy to make and customize, it’s perfect for meal prep or a quick weeknight dinner.
You’ll find it satisfying and delightful on any chilly day.

Perfecting the Cooking Process

Start by sautéing your aromatics like onions and garlic until fragrant, then add your protein and cook through. Next, pour in broth and your choice of vegetables. Finally, blend until creamy and season to taste for a smooth finish.

Add Your Touch

Feel free to swap out proteins like chicken for lentils or tofu based on your preference. Adding spices such as cumin or paprika can elevate the flavor profile. Throw in some leafy greens for extra nutrition and color!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. For reheating, warm on the stove over low heat while stirring frequently to ensure a smooth consistency. If it thickens too much, simply add a splash of broth.

Chef's Helpful Tips

To achieve the best flavor, always use fresh herbs when possible; they enhance the soup beautifully.
Avoid overcooking your vegetables, as they should remain vibrant and slightly crunchy.
Lastly, don’t skip blending; it transforms everything into that creamy magic we all crave.

There’s nothing quite like sharing soup with friends on a chilly evening; it brings warmth and laughter around the table. One time, my friend declared this soup “life-changing,” which made my heart swell with pride!

FAQ

What types of protein can I use in creamy protein soup?

You can use chicken, turkey, lentils, or even beans! Each option adds a unique flavor while keeping the soup hearty and filling. comforting chicken noodle soup.

Can I freeze creamy protein soup?

Yes! Freeze in individual portions for up to three months. Just remember to allow it to cool completely before transferring it to freezer-safe containers.

How can I make this soup spicier?

Add crushed red pepper flakes or diced jalapeños during cooking for an exciting kick. You can also serve with hot sauce on the side for those who dare!

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