Chicken Avocado Wraps

Published: October 18, 2025

by samuel cullingham

What You’ll Need

Here’s what you’ll need to make this delicious Chicken Avocado Wraps:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
Avocados: Ripe avocados are key; they should yield slightly when gently pressed.
Tortillas: Opt for large flour or whole wheat tortillas to hold all the delicious fillings.
Mixed Greens: A mix of spinach and arugula adds color and crunch.

For the Sauce:

Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits.
Lemon Juice: Freshly squeezed lemon juice brightens up all those flavors.
Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Chicken Avocado Wraps:

Step 1: Preparing the Chicken

Start by preheating your grill or skillet over medium-high heat. Season your chicken breasts with salt and pepper to taste. Once hot, add the chicken and cook for about 6-7 minutes per side until fully cooked through. Remove from heat and allow it to rest before slicing into strips.

Step 2: Making the Sauce

In a small bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper until well combined. This zesty sauce will tie all those flavors together beautifully.

Step 3: Preparing the Veggies

While your chicken rests, slice your ripe avocados in half, remove the pit (carefully!), and scoop out that creamy goodness into a bowl. Mash it lightly with a fork—just enough to spread but still chunky!

Step 4: Assembling Your Wrap

Take a tortilla and lay down some mixed greens first to create a barrier (no one wants soggy wraps). Next up is your sliced chicken followed by generous dollops of mashed avocado. Drizzle that zesty sauce all over them like you’re an artist painting on canvas!

Step 5: Wrapping It Up

Fold in the sides of your tortilla then roll it tightly from one end to another. Voila! You’ve got yourself one beautiful wrap ready to devour.

Step 6: Serving Suggestions

Slice each wrap diagonally in half for that Instagram-ready presentation. Transfer them onto plates alongside extra lemon wedges or chips if you’re feeling adventurous!

This recipe offers an amazing combination of flavors and textures that are sure to please everyone at your table—and trust me; there’s no shame in going back for seconds! Enjoy every bite of your homemade Chicken Avocado Wraps because they are simply irresistible!

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Perfecting Cooking Process

Start by searing the chicken in a hot skillet until golden brown, locking in those juicy flavors. As the chicken rests, prepare your veggies and mash that avocado for a creamy filling. Finally, wrap it all up in a tortilla like a delicious gift for your taste buds.

Flavor Your Way

Don’t hesitate to get creative with your Chicken Avocado Wraps! Swap out the chicken for turkey or tofu, add some spicy jalapeños for a kick, or sprinkle in fresh herbs like cilantro or basil. The world is your avocado!

Storing & Reheating

Store leftover Chicken Avocado Wraps in an airtight container in the refrigerator for up to three days. When reheating, use a skillet on medium heat to maintain that crispy tortilla texture while warming through.

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Sometimes I whip up these Chicken Avocado Wraps when friends come over. Their delighted faces as they take their first bite remind me that food really can bring people together—like culinary magic!

FAQs

What are Chicken Avocado Wraps?

Chicken Avocado Wraps are a delicious and healthy meal option that combines tender chicken, creamy avocado, and fresh vegetables wrapped in a tortilla. These wraps are not only easy to prepare but also customizable, allowing you to add your favorite ingredients like lettuce, tomatoes, or cheese. Perfect for lunch or dinner, they provide a satisfying balance of protein and healthy fats. Enjoy them with your favorite dipping sauce or serve alongside a fresh salad for a complete meal.

How do you make Chicken Avocado Wraps?

To make Chicken Avocado Wraps, start by cooking chicken breasts until they’re fully cooked and tender. Slice the chicken into strips and set aside. Next, mash ripe avocados in a bowl and season with salt, pepper, and lime juice. Spread the avocado mixture onto a tortilla, layer in the chicken strips, and add any desired toppings such as lettuce or diced tomatoes. Roll the tortilla tightly to form a wrap, slice it in half, and serve immediately for maximum freshness.

Can I prepare Chicken Avocado Wraps ahead of time?

Yes, you can prepare Chicken Avocado Wraps ahead of time! To maintain freshness, store the ingredients separately until you’re ready to eat. This way, the tortillas won’t become soggy from the avocado or any other fillings. If you need to pack them for lunch or an outing, wrap each assembled wrap tightly in plastic wrap or foil to keep them fresh. Just remember to consume within one day for optimal taste and texture.

What variations can I try with Chicken Avocado Wraps?

There are numerous variations you can try with Chicken Avocado Wraps! Consider adding different proteins like grilled shrimp or turkey for a unique twist. You could also incorporate various veggies such as bell peppers or cucumbers for added crunch. For those who enjoy spice, try adding jalapeños or hot sauce. Switching up the type of tortilla—like spinach or whole wheat—can also change the flavor profile while maintaining the health benefits of this tasty dish.

Conclusion

In summary, Chicken Avocado Wraps are a versatile and nutritious choice that can satisfy your hunger without compromising on flavor. They come together quickly and allow for endless customization based on personal preferences. Whether enjoyed fresh at home or packed for lunch on-the-go, these wraps deliver both taste and nutrition in every bite. Don’t hesitate to experiment with different ingredients to find your perfect combination! Enjoy making these delightful wraps today!