Description
Broccoli & Cauliflower Cottage Cheese Bake is a cozy, nutritious casserole that combines fresh broccoli and cauliflower with creamy cottage cheese and sharp cheddar cheese. This dish is perfect for busy weeknights or family gatherings, delivering a delightful blend of flavors and textures in every bite. With its vibrant presentation and simple preparation, it’s bound to become a favorite in your home.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflower florets
- 1 cup low-fat cottage cheese
- 1 cup shredded sharp cheddar cheese (divided)
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and spray a 9×13 inch baking dish with nonstick cooking spray.
- Chop broccoli and cauliflower into bite-sized florets.
- In a large bowl, mix chopped veggies with cottage cheese, half of the cheddar cheese, garlic powder, salt, and pepper until well combined.
- Spread the mixture evenly in the prepared baking dish. Top with remaining cheddar cheese and panko breadcrumbs.
- Bake for 30-35 minutes until bubbly and golden brown on top. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg