Description
Chicken Stir-Fry is a vibrant and flavorful dish that combines tender chicken with colorful vegetables, all coated in a savory soy sauce glaze. This quick-cooking recipe is perfect for busy weeknights or impressing guests at dinner parties. In just 30 minutes, you can serve up a delicious meal that’s not only satisfying but also visually appealing. Pair it with rice or noodles for an unforgettable experience that your family will love.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced
- 2 tablespoons fresh garlic, minced
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 3 tablespoons low-sodium soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon honey
- 1 tablespoon cornstarch
Instructions
- Slice chicken breasts into bite-sized pieces and chop bell peppers and broccoli.
- In a bowl, mix soy sauce, honey, minced garlic, and cornstarch until smooth to create the sauce.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry for about 5 minutes until golden brown and cooked through.
- Add bell peppers and broccoli; stir-fry for an additional 3 minutes until vegetables are tender-crisp.
- Pour the sauce over the chicken and vegetables; cook for another couple of minutes until everything is well-coated and sauce thickens slightly.
- Serve immediately over jasmine rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 5g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg