Description
Experience the vibrant flavors of summer with Crack Corn Salad. This refreshing dish features sweet corn, crunchy vegetables, and a creamy dressing, making it perfect for picnics, potlucks, or a light meal. Bursting with color and flavor, this salad not only satisfies your taste buds but also evokes memories of joyful gatherings with friends and family.
Ingredients
Scale
- 4 ears fresh corn (cooked and kernels removed)
- 1 cup red bell pepper (diced)
- 1/2 cup green onions (sliced)
- 1/4 cup cilantro (chopped)
- 1/2 cup sour cream or Greek yogurt
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Cook the corn in boiling water for 5-7 minutes until tender. Cool slightly before cutting off kernels.
- In a large mixing bowl, combine cooked corn, diced red bell pepper, sliced green onions, chopped cilantro.
- In a separate bowl, mix sour cream and lemon juice until smooth. Season with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg