Description
Miso Pumpkin Lentil Curry is a heartwarming dish that captures the essence of cozy autumn evenings. This delightful recipe combines the rich flavors of miso, sweet roasted pumpkin, and tender lentils into a satisfying meal. Perfect for lazy weekends or unexpected guests, this curry is simple to prepare and packed with nutrients, making it your go-to comfort food. Serve it hot with rice or crusty bread for an unforgettable dining experience.
Ingredients
Scale
- 1 cup red lentils
- 1 cup pumpkin puree
- 3 tbsp miso paste (preferably white)
- 1 cup coconut milk
- 1-inch fresh ginger, grated
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach leaves
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions, minced garlic, and grated ginger until fragrant.
- Add cumin and coriander, toasting briefly before stirring in rinsed red lentils.
- Pour in pumpkin puree and vegetable broth; mix well until combined.
- Stir in coconut milk and simmer on low heat for about 15 minutes.
- When lentils are tender, add fresh spinach until wilted. Season with salt or more miso to taste.
- Serve hot with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg