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Creamy Coconut, Pumpkin and Ginger Soup

Coconut, Pumpkin, and Ginger Soup


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  • Author: Samuel Cullingham
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Coconut, Pumpkin, and Ginger Soup is a comforting dish that offers a perfect blend of creamy coconut milk, sweet pumpkin puree, and zesty ginger. This vibrant soup not only warms your body but also creates a delightful aroma that fills your kitchen with cozy vibes. Ideal for chilly evenings or intimate gatherings, it’s a recipe that will bring everyone together around the table to share stories and laughter.


Ingredients

Scale
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup canned pumpkin puree
  • 2 tsp grated fresh ginger
  • 2 cups low-sodium vegetable broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat a splash of oil over medium heat. Sauté the diced onion and minced garlic until softened.
  2. Stir in the pumpkin puree, grated ginger, cinnamon, and nutmeg; cook for 3-4 minutes until fragrant.
  3. Pour in the coconut milk and vegetable broth; stir well.
  4. Bring the mixture to a gentle simmer over low heat for about 15-20 minutes.
  5. Remove from heat and add lime juice. Blend the soup until smooth using an immersion blender or regular blender.
  6. Taste and adjust seasoning if necessary before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg