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Creamy Protein Soup


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  • Author: Samuel Cullingham
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Warm up with this delightful creamy protein soup, perfect for chilly evenings. Packed with tender chicken, vibrant vegetables, and a luscious cream base, this comforting dish is a hug in a bowl. Easy to customize with your favorite ingredients, it’s sure to become a family favorite. Serve it alongside crusty bread for the ultimate cozy meal.


Ingredients

Scale
  • 1 lb boneless chicken breast, diced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 cups mixed vegetables (carrots, peas)
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 tsp dried thyme or Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Prep your ingredients by washing and chopping the vegetables.
  2. In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes).
  3. Add diced chicken and minced garlic; cook until chicken is golden brown.
  4. Pour in vegetable broth and add mixed vegetables; simmer for 15 minutes until cooked through.
  5. Stir in heavy cream and season with salt, pepper, and herbs; simmer for an additional 5 minutes.
  6. Serve hot, garnished as desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 95mg