Grilled Chicken & Broccoli Bowls with Garlic Sauce

Sometimes, you just need a dish that sings with vibrant flavors and makes your kitchen smell like a gourmet restaurant. Enter Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a meal that packs a punch of protein and greens in every bite. flavorful grilled chicken recipe Imagine tender chicken, perfectly grilled to smoky perfection, nestled alongside bright green broccoli, all drizzled with a luscious garlic sauce that has your taste buds dancing. For more inspiration, check out this Pineapple Coconut Smoothie recipe.

I remember the first time I made this dish for my family. The moment they took a bite, their eyes lit up like it was the Fourth of July. It quickly became our go-to meal for busy weeknights and lazy Sundays alike. Whether you’re trying to impress guests or just want to treat yourself after a long day, this bowl is the answer to your culinary prayers. For more inspiration, check out this Oven Baked Barbecue Ribs recipe.

Making this dish always brings back fond memories of laughter and full bellies at the dinner table.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious beef and broccoli dish.

• Boneless, Skinless Chicken Breasts: Try using about 3-4 chicken breasts; adjust according to your crowd’s size.
• Fresh Broccoli: Look for bright green florets that feel firm and crisp; freshness is key here.
• Olive Oil: Use high-quality olive oil for marinating the chicken; it adds depth and moisture.
• Fresh Garlic: Choose plump cloves for a robust flavor; nothing beats fresh garlic in sauces!
• Heavy Cream: Opt for heavy cream to create a rich and velvety sauce that clings beautifully to your ingredients.
• Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the creaminess of the sauce.
• Salt and Pepper: Essential for seasoning; don’t shy away from generously sprinkling both!
• Paprika: Adds color and a subtle smokiness; it’s an easy way to enhance flavor without much effort.

For the Sauce:

• Soy Sauce: Low-sodium soy sauce is best here, allowing you to control how salty your dish gets.
• Dried Oregano: Dried oregano gives an earthy aroma; opt for good quality for maximum flavor impact.
• Parmesan Cheese: Freshly grated Parmesan elevates the sauce with its nutty flavors; please don’t use pre-grated!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Get ready to transform these simple ingredients into a mouthwatering masterpiece!

Marinade the Chicken: In a bowl, combine olive oil, minced garlic, paprika, salt, pepper, and lemon juice. Coat the chicken breasts well in this zesty mixture and set aside to marinate while you prep other ingredients.

Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill each chicken breast for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). It should be golden brown with those beautiful grill marks.

Steam the Broccoli: While chicken cooks, steam fresh broccoli florets until bright green and tender-crisp, about 4-5 minutes works wonders. You want them vibrant but not mushy!

Create the Creamy Sauce: In a saucepan over medium heat, combine heavy cream, soy sauce, dried oregano, minced garlic (yes more!), salt, and freshly grated Parmesan cheese. Stir continuously until smooth and bubbling gently, around 5 minutes will do.

Assemble Your Bowls: Slice the grilled chicken into strips. In bowls, layer broccoli first then top with sliced chicken drizzled generously with creamy garlic sauce. nutritious veggie bowl Garnish with extra Parmesan if desired, because who doesn’t love cheese?

This Grilled Chicken & Broccoli Bowl is not just another meal, it’s an experience! Enjoy every bite while reminiscing about meals shared around loved ones. zesty grilled chicken burrito.

With these steps followed carefully (and maybe some dance moves while cooking), you’re well on your way to impressing everyone around your dinner table!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes. Grill it until cooked through while steaming broccoli simultaneously for perfect timing and seamless results.

Add Your Touch

Feel free to swap broccoli for other veggies like bell peppers or asparagus. Experiment with spices such as paprika or lemon zest for a unique twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or on the stovetop to keep them tasty.

Cooking these Grilled Chicken & Broccoli Bowls has become my go-to dinner when friends pop over unexpectedly. Everyone loves how creamy and satisfying it is!

FAQ

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well; just adjust cooking time accordingly.

What can I substitute for garlic if needed?

Shallots or garlic powder can be used as alternatives if you’re out of fresh garlic.

How long should I grill the chicken?

Grill each side of the chicken breast for about 6-7 minutes until fully cooked.

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📖 Recipe Card

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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• Author: Samuel Cullingham
• Total Time: 45 minutes
• Yield: Serves approximately 4

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Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a vibrant, flavor-packed dish that transforms simple ingredients into a gourmet experience. Tender, smoky grilled chicken paired with crisp broccoli is generously drizzled with a rich, creamy garlic sauce, making this meal perfect for busy weeknights or special occasions. It’s not just delicious; it’s also a great way to sneak in those essential veggies.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 2 tbsp olive oil
• 4 cloves fresh garlic, minced
• 1 cup heavy cream
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste
• 1 tsp paprika
• 2 tbsp low-sodium soy sauce
• 1 tsp dried oregano
• ½ cup freshly grated Parmesan cheese

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Instructions

1. Marinate the chicken: In a bowl, mix olive oil, minced garlic, paprika, salt, pepper, and lemon juice. Coat chicken breasts in the mixture and let marinate for at least 30 minutes.
2. Grill the chicken: Preheat grill to medium-high heat. Grill chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
3. Steam the broccoli: While grilling, steam broccoli florets for about 4-5 minutes until bright green and tender-crisp.
4. Make the creamy sauce: In a saucepan over medium heat, combine heavy cream, soy sauce, dried oregano, minced garlic, salt, and Parmesan cheese. Stir until smooth and gently bubbling (about 5 minutes).
5. Assemble bowls: Slice grilled chicken and layer it on top of steamed broccoli in bowls. Drizzle with creamy garlic sauce and garnish with extra Parmesan if desired.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 550
• Sugar: 3g
• Sodium: 800mg
• Fat: 35g
• Saturated Fat: 15g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 47g
• Cholesterol: 150mg