Ground Beef Zucchini Sweet Potato Skillet

Imagine a dish that brings together the earthy goodness of sweet potatoes, the hearty sustenance of ground beef, and the fresh crunch of zucchini, all sizzling together in one pan. Korean-inspired ground beef dish This Ground Beef Zucchini Sweet Potato Skillet is not just a meal; it’s a warm hug at the end of a long day, filling your kitchen with aromas that could make anyone swoon.

This recipe is perfect for those busy weeknights when you want something wholesome yet easy to prepare. Picture yourself enjoying this colorful medley while sharing stories with loved ones or simply savoring some well-deserved “me time.” The delightful flavors create anticipation that will keep everyone coming back for seconds.

The first time I made this dish, my kids devoured it so quickly I almost considered serving it under the guise of “mystery meat.” But they were too busy licking their plates to question what was in it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Use lean ground beef for a healthier option without sacrificing flavor. delicious beef pasta recipe.
• Zucchini: Fresh and firm zucchinis add a lovely crunch; don’t pick the squishy ones.
• Sweet Potatoes: Go for bright orange ones; they’re sweeter and more nutritious. creamy corn potato salad.
• Onion: Yellow onions work best here; they caramelize beautifully when cooked.
• Garlic: Fresh garlic cloves elevate the flavor profile significantly, don’t skimp on them!
• Olive Oil: A splash of olive oil keeps everything moist and adds richness.
• Seasonings: Salt, pepper, paprika, and oregano create a wonderful depth of flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep your Veggies: Start by washing and chopping your zucchini into half-moons and peeling then dicing your sweet potatoes into small cubes. The smaller they are, the quicker they’ll cook. For more inspiration, check out this Healthy Pumpkin Oatmeal Pancakes recipe.

Sauté the Aromatics: Heat olive oil over medium heat in a large skillet. Add diced onion and minced garlic; sauté until fragrant and translucent. You’ll know it’s ready when your kitchen smells divine!

Add the Ground Beef: Toss in the ground beef, breaking it apart with your spatula. easy beef and broccoli stir fry Cook until browned through, about 5-7 minutes, stirring occasionally to ensure even cooking.

Incorporate Sweet Potatoes: Mix in diced sweet potatoes along with salt, pepper, paprika, and oregano. Stir everything well; let it cook for about 10 minutes until sweet potatoes begin to soften.

Finish with Zucchini: Add zucchini slices into your skillet; stir gently. Cook for another 5-7 minutes until the zucchini is tender but still has some bite left.

Serve Warm & Enjoy!: Remove from heat and serve hot straight from the skillet. Garnish with fresh herbs if desired, enjoy this colorful feast!

Cooking should be fun! Feel free to experiment with different vegetables or spices based on what you have at home. This dish is all about ease and flexibility while delivering satisfying flavors that everyone will love!

Perfecting the Cooking Process

Start by browning the ground beef first, then add sweet potatoes to soften. Finally, mix in zucchini towards the end for a tender crunch.

Add Your Touch

Feel free to swap out sweet potatoes for regular potatoes or add your favorite herbs like thyme or rosemary for extra flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop or microwave until warmed through.

Sharing this recipe with friends led to laughter as we debated whether zucchini is a fruit or vegetable; either way, it tasted amazing!

FAQ

Can I use ground turkey instead of beef?

For more inspiration, check out this Baked Pesto Spinach Turkey Meatballs recipe.

Yes, ground turkey works well as a leaner alternative without sacrificing flavor.

How can I make this dish vegetarian?

Substitute ground beef with lentils or chickpeas and keep other ingredients intact.

What can I serve with this skillet meal?

Pair it with a side salad or crusty bread for a complete meal experience.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Ground Beef Zucchini Sweet Potato Skillet

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• Author: Samuel Cullingham
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Ground Beef Zucchini Sweet Potato Skillet is a wholesome one-pan meal that packs a punch of flavor and nutrition. Combining lean ground beef, vibrant zucchini, and sweet potatoes, this dish is perfect for busy weeknights. It’s not only easy to prepare but also an explosion of colors and tastes that will satisfy the whole family. Enjoy a comforting dinner with minimal cleanup while creating lasting memories around the table.

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Ingredients

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• 1 lb lean ground beef
• 2 medium zucchinis, sliced
• 2 medium sweet potatoes, peeled and diced (about 2 cups)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp dried oregano

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Instructions

1. Wash and chop zucchini into half-moons; peel and dice sweet potatoes into small cubes.
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook until fragrant and translucent.
3. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
4. Stir in diced sweet potatoes along with salt, pepper, paprika, and oregano. Cook for about 10 minutes until they begin to soften.
5. Add zucchini slices to the skillet; stir gently. Cook for another 5-7 minutes until tender yet slightly crisp.
6. Remove from heat and serve hot straight from the skillet.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 380
• Sugar: 6g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 24g
• Cholesterol: 80mg