Description
Indulge in this Healthy Lasagna Recipe that perfectly balances flavor and nutrition. Layered with whole wheat noodles, marinara sauce, and a medley of fresh vegetables, this dish is a family favorite for cozy dinners or potlucks. With creamy ricotta and gooey mozzarella, every bite is an explosion of taste that keeps everyone coming back for more. Easy to prepare and customizable, this lasagna not only satisfies your cravings but also nourishes your body.
Ingredients
Scale
- 9 whole wheat lasagna noodles
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 15 oz ricotta cheese
- 2 cups shredded mozzarella cheese
- 2 cups marinara sauce
- 1 tablespoon Italian seasoning
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat; sauté mushrooms and spinach until softened (about 5 minutes).
- In a bowl, combine ricotta cheese with Italian seasoning.
- In a baking dish, layer marinara sauce, noodles, half the ricotta mixture, sautéed veggies. Repeat layers until ingredients are used.
- Top with remaining marinara sauce and sprinkle mozzarella and Parmesan cheese.
- Cover with foil and bake for 25 minutes; remove foil and bake an additional 15 minutes until golden.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 760mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg