Healthy Oatmeal Bars Breakfast (Vegan & GF)

Name: Healthy Oatmeal Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups rolled oats; 2 ripe bananas, mashed; 1/2 cup nut butter (such as almond or peanut butter); 1/2 cup dried fruits (e.g., raisins, cranberries, or apricots); 1/4 cup nuts/seeds (e.g., chopped almonds or sunflower seeds); 1/4 cup maple syrup or honey

Published: August 11, 2025

by samuel cullingham

Why You'll Love This Recipe

These Healthy Oatmeal Bars are easy to whip up and require minimal prep time
With their delicious flavor profile, they’ll satisfy your cravings while keeping things healthy
The vibrant colors and textures make them visually appealing on any breakfast table
Versatile enough to adapt with your favorite add-ins, everyone can enjoy their perfect bar!

My friends raved about these bars at our last brunch gathering, with one insisting they tasted like dessert but were totally guilt-free! spicy gochujang scrambled eggs.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Rolled Oats: Choose gluten-free oats for an extra health boost; they provide the perfect chewy texture.
Mashed Bananas: Use ripe bananas for natural sweetness; they bind the ingredients beautifully while adding moisture.
Nut Butter: Any nut or seed butter works well; it adds creaminess and healthy fats for a satisfying bite.
Dried Fruits: Go for your favorites—raisins, cranberries, or apricots—for bursts of sweetness and chewy goodness.
Nuts/Seeds: Chopped almonds or sunflower seeds add crunch and protein; feel free to mix and match based on preference!
Maple Syrup or Honey: A drizzle enhances sweetness naturally; adjust according to taste preferences for perfect balance.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this chia pudding recipe recipe.

Let’s Make it Together

Preheat Your Oven: Preheat your oven to 350°F (175°C). Line an 8×8 baking dish with parchment paper for easy removal later.

Mix Wet Ingredients: In a large bowl, mash ripe bananas until smooth. Stir in nut butter and maple syrup until well combined—this will be the glue holding everything together!

Add Dry Ingredients: Gradually fold in rolled oats, dried fruits, nuts/seeds, and any spices you fancy. Ensure each oat is coated with that glorious banana-nut mixture.

Transfer to Baking Dish: Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly—press firmly so they hold their shape when baked.

Bake Until Golden Brown: Bake in the preheated oven for 25-30 minutes or until golden brown edges appear. Let them cool slightly before cutting into bars.

Strong flavors paired with simple steps—the perfect recipe awaits! Enjoy these Healthy Oatmeal Bars as a nutritious breakfast option or snack throughout your day. They’re sure to become a staple in your kitchen! For more inspiration, check out this pumpkin oatmeal pancakes recipe.

You Must Know

These Healthy Oatmeal Bars are not just tasty; they are a superhero in disguise!
They fuel your morning grind while being gluten-free and vegan
The smell of baked oats wafting through the kitchen is a game-changer, making everyone wonder what deliciousness you’re concocting

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). While it warms up, mix dry ingredients first, then add wet ones for even distribution. This order ensures your bars bake evenly and don’t end up as a gooey mess.

Add Your Touch

Consider swapping out nuts for seeds or adding dried fruit like cranberries or apricots. You can also play with spices—cinnamon and nutmeg work wonders! Personalizing these bars makes them truly yours. cinnamon sugar donut bread.

Storing & Reheating

Store leftover bars in an airtight container at room temperature for up to a week. To reheat, pop them in the microwave for about 15-20 seconds for that fresh-from-the-oven taste.

Chef's Helpful Tips

These oatmeal bars are versatile; feel free to add protein powder for an extra boost
Avoid overmixing the batter to keep your bars chewy rather than dense
Experiment with different nut butters to discover unique flavor profiles

I once made these bars for a breakfast gathering, and they vanished within minutes! Friends kept asking for the secret recipe, which made me feel like a kitchen rockstar.

FAQ

Can I make these Healthy Oatmeal Bars gluten-free?

Yes! Use certified gluten-free oats to ensure they’re completely gluten-free.

How long do these oatmeal bars last?

They can stay fresh in an airtight container for up to seven days at room temperature.

Can I customize my Healthy Oatmeal Bars with other flavors?

Absolutely! Feel free to use any nuts, seeds, or dried fruits you love.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card