Description
Indulge in these delicious Healthy Oatmeal Bars that combine wholesome ingredients for a satisfying snack or breakfast on the go. Bursting with natural sweetness from ripe bananas and dried fruits, these bars are not only easy to make but also gluten-free and vegan-friendly. Perfect for busy mornings or a post-workout treat, they’ll keep you energized throughout the day.
Ingredients
Scale
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/2 cup dried fruits (e.g., raisins, cranberries, or apricots)
- 1/4 cup nuts/seeds (e.g., chopped almonds or sunflower seeds)
- 1/4 cup maple syrup or honey
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth. Mix in nut butter and maple syrup until well combined.
- Gradually fold in rolled oats, dried fruits, nuts/seeds, and any desired spices.
- Pour the mixture into the prepared baking dish, spreading it evenly and pressing firmly.
- Bake for 25-30 minutes until golden brown around the edges. Allow to cool slightly before cutting into bars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg