Healthy Pumpkin Oatmeal Pancakes Recipe

Published: May 23, 2025

by samuel cullingham

Why You'll Love This Recipe

These Healthy Pumpkin Oatmeal Pancakes are incredibly easy to make, perfect for busy mornings
With their warm spices and rich flavors, they are sure to please everyone at your table
Their vibrant orange color makes them visually appealing and festive for any occasion
You can easily customize toppings like nuts or fruits based on your preferences

Sharing these pancakes with friends always brings smiles and compliments that warm my heart.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Rolled Oats: Use old fashioned rolled oats for the best texture; they provide heartiness without being too chewy.
Pumpkin Puree: Choose 100% pure pumpkin puree, not pumpkin pie filling, for authentic flavor.
Milk: Any milk will do, Almond or oat milk work great if you’re looking for dairy-free options.
Eggs: Large eggs help bind the ingredients together and add richness.
Baking Powder: Ensure it’s fresh so your pancakes rise beautifully and remain fluffy.
Cinnamon and Nutmeg: These spices bring warmth; adjust according to your taste preference.
Maple Syrup: A drizzle on top enhances sweetness; pure maple syrup is the best option.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First Step: In a large mixing bowl, combine rolled oats and pumpkin puree until fully blended into a smooth mixture. The colors should meld beautifully, creating a vibrant orange hue.

Second Step: Add eggs and milk to the mixture. Whisk everything together until it’s creamy and well combined, ensuring no lumps remain. This step is crucial for achieving pancake perfection!

Third Step: Sprinkle baking powder along with cinnamon and nutmeg into the batter. Mix gently until just combined, overmixing can lead to dense pancakes instead of fluffy ones.

Fourth Step: Heat a non stick skillet over medium heat and lightly grease it with cooking spray or butter. When warm enough, pour about 1/4 cup of batter onto the skillet; watch it sizzle!

Fifth Step: Cook each pancake until small bubbles form on top (about 3-4 minutes), then flip carefully using a spatula. Cook for another 2-3 minutes until golden brown on both sides.

Sixth Step: Serve these delightful pancakes hot from the skillet! Top them with maple syrup, nuts, or fresh fruit for an extra special treat.

With these simple steps, you’ll create Healthy Pumpkin Cheesecake Muffins with caramel swirl, delicious pumpkin muffins.

You Must Know

These Healthy Pumpkin Oatmeal Pancakes are not only delicious but packed with nutrients
The blend of pumpkin and oats creates a fluffy texture, while the spices fill your kitchen with an inviting aroma
They’re perfect for breakfast or brunch, and even great for meal prep!

Perfecting the Cooking Process

Start by mixing your dry ingredients first, then combine with wet ingredients to ensure even distribution. Heat your non-stick skillet over medium heat to prevent burning the pancakes while cooking.

Add Your Touch

Feel free to swap out pumpkin puree for mashed bananas or sweet potatoes. You can also add chocolate chips or nuts for extra flavor and texture that makes each bite a delightful surprise.

Storing & Reheating

Store leftover pancakes in an airtight container in the fridge for up to three days. Reheat them in a toaster or microwave until warmed through, maintaining their fluffy goodness.

Chef's Helpful Tips

For perfectly fluffy pancakes, let the batter rest for about five minutes before cooking
Avoid overmixing; lumps are okay
Keep your heat moderate to ensure they’re cooked through without burning

Sometimes, I whip these pancakes up on lazy Sunday mornings, and my kids can’t resist helping! They love adding chocolate chips and making a mess, messy kitchens are the best memories!

FAQ

Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used for a nuttier flavor and added nutrition.

Are these pancakes gluten-free?

To make them gluten-free, substitute regular oats with certified gluten-free oats.

How do I make these pancakes vegan?

Replace eggs with flaxseed meal mixed with water and use plant-based milk in the batter.

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📖 Recipe Card