Description
Indulge in a delightful Healthy Turkey Taco Rice Bowl that transforms ordinary weeknight dinners into a fiesta! This vibrant dish features fluffy brown rice, seasoned ground turkey, and a colorful array of fresh toppings. Perfect for Taco Tuesday or any night when you crave something wholesome yet satisfying, this recipe is quick to prepare and easy to customize. Gather your family around for a delicious meal that’s sure to impress!
Ingredients
Scale
- 1 cup brown rice
- 1 lb lean ground turkey (93% lean)
- 2 tbsp taco seasoning
- 1 can (15 oz) black beans, rinsed
- 1 cup bell peppers, diced (mix of red, yellow, and green)
- 1 avocado, sliced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Cook brown rice according to package instructions until tender (about 45 minutes).
- In a skillet over medium heat, add olive oil and cook ground turkey until browned (7-10 minutes).
- Stir in taco seasoning and a splash of water; cook until well combined (2-3 minutes).
- Add black beans and diced bell peppers; sauté until peppers are tender (about 5 minutes).
- Assemble bowls with rice at the bottom, topped with turkey mixture, avocado slices, and cilantro.
- Drizzle lime juice over each bowl before serving.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 2g
- Sodium: 625mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 29g
- Cholesterol: 85mg