Description
Lentil pasta is a nutritious and flavorful dish that combines the heartiness of lentils with the comforting texture of pasta. This gluten-free meal is not only easy to prepare but also packed with protein and fiber, making it a satisfying option for any weeknight dinner. Serve it warm, topped with fresh herbs and parmesan, to impress your family or guests!
Ingredients
Scale
- 8 oz lentil pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 14 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp fresh basil (or to taste)
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup grated parmesan cheese
Instructions
- Boil salted water in a large pot and cook lentil pasta according to package instructions (6-8 minutes) until al dente.
- Meanwhile, heat olive oil in a large pan over medium heat. Add onions and garlic; sauté until onions are translucent.
- Stir in canned tomatoes with juices and simmer for about 10 minutes.
- Drain the cooked lentil pasta (reserve some cooking water) and add it to the tomato sauce. Mix well, adding reserved water if needed for consistency.
- Finish by stirring in herbs and topping with grated parmesan before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 7mg