Description
Low Calorie Oatmeal is a delightful and nutritious breakfast that combines creamy rolled oats with fresh fruits, crunchy nuts, and a touch of sweetness. This comforting bowl not only fuels your morning but also caters to various dietary preferences while keeping calorie counts low. Perfect for busy weekdays or leisurely weekends, this versatile recipe ensures you start your day on a wholesome note.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1/2 cup fresh fruits (berries or banana)
- 1/4 cup nuts or seeds (almonds or chia seeds)
- 1 tbsp honey or maple syrup
Instructions
- Gather all ingredients on the counter.
- In a medium saucepan, combine rolled oats with water (or milk) and bring to a gentle boil over medium heat.
- Once boiling, reduce heat to low and let it simmer for about 5 minutes until creamy.
- Stir in fresh fruits and nuts/seeds of choice.
- Drizzle with honey or maple syrup according to taste.
- Serve warm, optionally topped with cinnamon.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 12g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg