Description
This Mango Pineapple Smoothie Bowl is a tropical, creamy, and refreshing breakfast or snack that tastes like sunshine in a bowl. Packed with vitamin C, fiber, and natural sweetness, it’s blended to thick perfection and topped with vibrant fruits, crunchy granola, and a drizzle of coconut for that vacation-at-home feel.
Ingredients
Scale
For the smoothie base:
- 1 1/2 cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana, sliced and frozen
- 1/2 cup coconut milk (or almond, oat, or dairy milk)
- 1 tablespoon honey or maple syrup (optional, depending on sweetness of fruits)
For the toppings:
- Fresh mango slices
- Fresh pineapple chunks
- Sliced banana
- Granola
- Shredded coconut
- Chia seeds or flaxseeds (optional)
- Fresh mint leaves (optional, for garnish)
Instructions
- Prepare the smoothie base:
- In a high-speed blender, add the frozen mango, pineapple, banana, and coconut milk.
- Blend on high until thick and creamy, scraping down the sides as needed.
- If too thick to blend, add a splash more coconut milk, but keep it as thick as possible for spoonable consistency.
- Assemble the bowl:
- Pour the smoothie base into a bowl, smoothing the top with the back of a spoon.
- Add toppings:
- Arrange fresh mango, pineapple, banana slices, and granola over the top.
- Sprinkle with shredded coconut, chia seeds, and garnish with mint leaves if using.
- Serve immediately:
- Enjoy with a spoon while it’s cold and creamy.
Notes
- For an extra protein boost, blend in a scoop of vanilla or unflavored protein powder.
- Adjust sweetness to taste depending on the ripeness of your fruits—taste before adding honey or maple syrup.
- For a thicker consistency, use less liquid and frozen fruits only.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Smoothie Bowls
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 large bowl
- Calories: 350 kcal
- Sugar: 30g (natural from fruits)
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg