Description
Pineapple Coconut Smoothie is a refreshing tropical blend that transports you straight to paradise with every sip. Bursting with the sweet taste of ripe pineapple and creamy coconut, this smoothie is perfect for breakfast or a midday pick-me-up. With minimal ingredients and quick preparation, it’s an easy and delicious choice for any occasion. Enjoy this nutritious drink as a delightful escape from your everyday routine!
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 cup full-fat coconut milk (or light coconut milk)
- 1 ripe banana
- 1 tbsp honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Peel and chop the fresh pineapple into chunks.
- In a blender, combine pineapple chunks, coconut milk, banana slices, and honey or maple syrup.
- Blend until smooth and creamy, pausing to scrape down the sides as needed.
- Adjust consistency by adding more ice for thickness or more coconut milk for liquidity.
- Serve immediately in glasses with optional garnishes like shredded coconut or pineapple wedges.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 230
- Sugar: 22g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg