Description
Indulge in the delightful taste of Pumpkin Adaptogen Croquettes—crispy on the outside and bursting with flavor on the inside. These golden nuggets combine roasted pumpkin and nutritious adaptogens, making them a perfect snack or side dish for any occasion. Whether you’re hosting friends or enjoying a cozy night in, these croquettes are sure to impress with their enticing aroma and satisfying crunch.
Ingredients
Scale
- 1 cup pumpkin puree
- 2 tablespoons adaptogens (like Ashwagandha or Maca)
- 1 cup breadcrumbs (panko preferred)
- 2 large eggs (room temperature)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a lined baking sheet.
- In a large bowl, mix pumpkin puree with adaptogens until combined.
- Add breadcrumbs, eggs, cumin, paprika, salt, and pepper; stir until well mixed.
- Form small balls (about golf ball size) from the mixture and place on the baking sheet.
- Bake for 25-30 minutes, or until golden brown and crispy.
- Allow to cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg