Description
These Pumpkin Crunch Parfaits are the ultimate fall-inspired treat, layering creamy pumpkin mousse with crunchy spiced pecan granola and a touch of whipped cream. They’re easy to assemble, visually stunning, and packed with cozy flavors—perfect for Thanksgiving, holiday gatherings, or whenever you’re in the mood for a no-bake dessert that tastes like autumn in a cup.
Ingredients
Scale
For the pumpkin mousse:
- 1 cup canned pure pumpkin puree
- 3/4 cup heavy cream
- 1/4 cup powdered sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves (optional)
- 1/2 teaspoon pure vanilla extract
For the crunch layer:
- 1 cup granola (preferably with pecans or cinnamon flavor)
- 1/4 cup chopped toasted pecans
- 1 tablespoon brown sugar (optional for extra sweetness)
For topping:
- Whipped cream
- Crushed graham crackers or extra granola (optional)
- Caramel drizzle (optional)
Instructions
- Prepare the pumpkin mousse:
- In a mixing bowl, beat heavy cream with powdered sugar until soft peaks form.
- In a separate bowl, combine pumpkin puree, cinnamon, nutmeg, ginger, cloves, and vanilla.
- Gently fold the whipped cream into the pumpkin mixture until fully combined and smooth. Refrigerate while preparing the crunch.
- Prepare the crunch layer:
- In a small bowl, mix granola, toasted pecans, and brown sugar if using. Set aside.
- Assemble the parfaits:
- In small glasses or jars, layer a spoonful of pumpkin mousse, followed by a layer of crunch.
- Repeat layers until glasses are filled, finishing with mousse on top.
- Garnish and serve:
- Top with whipped cream, a sprinkle of crushed graham crackers or extra granola, and a drizzle of caramel if desired.
- Serve immediately or chill for up to 2 hours before serving.
Notes
- For extra flavor, mix a splash of maple syrup into the pumpkin mousse.
- These parfaits can be made up to 1 day in advance, but add the crunch layer right before serving to keep it crisp.
- Swap pecans with walnuts or almonds for variation.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Desserts, No-Bake
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 320 kcal
- Sugar: 15g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg