Description
Pumpkin Mushroom Chili is a warm, comforting dish that blends creamy pumpkin and hearty mushrooms into a delightful bowl of flavor. Perfect for chilly days or cozy nights in, this chili is not only easy to prepare but also packed with nutrients. With vibrant colors and rich aromas wafting through your kitchen, it’s guaranteed to impress family and friends alike. Enjoy this versatile dish at gatherings or as a quick weeknight meal.
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 2 cups mixed mushrooms (cremini and shiitake), chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can black or kidney beans, rinsed
- 2 tsp chili powder
- 1 tsp cumin
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Cilantro for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent, then add garlic and cook until fragrant.
- Add chopped mushrooms and cook until browned, about 5-7 minutes.
- Stir in pumpkin puree and diced tomatoes; combine well.
- Pour in vegetable broth, chili powder, cumin, salt, and pepper. Bring to a gentle boil before reducing to simmer.
- After 15 minutes, stir in rinsed beans and let simmer for another 10 minutes.
- Optional: Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg