Description
Skeleton High-Protein Fries are a game-changing snack that combines the satisfying crunch of crispy fries with an impressive protein boost. Perfect for any occasion, these flavorful fries will impress your friends and family while keeping health in mind. Serve them hot with your favorite dips for an unforgettable culinary experience!
Ingredients
Scale
- 2 medium Russet potatoes
- 1/4 cup unflavored protein powder
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper (adjust to taste)
- 1 teaspoon paprika or garlic powder (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the potatoes, then cut them into thin strips.
- In a bowl, combine potato strips with protein powder, salt, pepper, and optional spices; toss until evenly coated.
- Drizzle olive oil over the seasoned potatoes and toss again to ensure each fry is lightly coated.
- Spread fries in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (125g)
- Calories: 200
- Sugar: 1g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg