Description
Spaghetti with Garlic and Oil (Aglio E Olio) is a delightful Italian classic that transforms simple ingredients into a gourmet dish in no time. With its perfect balance of fragrant garlic, rich olive oil, and a hint of heat from red pepper flakes, this dish creates an unforgettable culinary experience. Ideal for busy weeknights or casual gatherings, Aglio E Olio celebrates the beauty of simplicity. Get ready to impress your friends and family with this quick and easy recipe!
Ingredients
Scale
- 8 oz spaghetti
- 4 cloves fresh garlic, thinly sliced
- 1/3 cup extra virgin olive oil
- 1 tsp red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- 1 tsp sea salt (for pasta water)
- 2 tbsp grated Parmesan cheese (optional)
Instructions
- Cook the Spaghetti: Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, about 8-10 minutes. Reserve 1/2 cup pasta water before draining.
- Sauté the Garlic: In a skillet over medium-low heat, heat olive oil. Add sliced garlic and sauté until golden brown, being careful not to burn it.
- Add Red Pepper Flakes: Stir in red pepper flakes and cook for an additional 30 seconds to infuse the oil.
- Combine Pasta & Sauce: Add drained spaghetti directly to the skillet. Toss well to coat in the garlic oil, adding reserved pasta water as needed for moisture.
- Garnish & Serve: Remove from heat and stir in chopped parsley. If desired, sprinkle with grated Parmesan before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling, Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 470
- Sugar: 0g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg