Description
Sweet And Sour Chicken Stir Fry is a delicious, vibrant dish that combines tender chicken with colorful vegetables in a tangy sauce. This quick and easy recipe turns simple ingredients into a restaurant-quality meal, perfect for impressing guests or enjoying a cozy night in. With its delightful aroma and stunning presentation, this stir fry is a must-try that will keep you coming back for more.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup fresh carrots, julienned
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp brown sugar
Instructions
- Prepare your ingredients by chopping the chicken and vegetables into bite-sized pieces.
- In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, and a pinch of salt; set aside.
- In a large skillet or wok over medium-high heat, add vegetable oil and cook chicken until golden brown (5-7 minutes).
- Add garlic, bell peppers, carrots, and pineapple; stir-fry for an additional 5 minutes until veggies are tender-crisp.
- Pour the sauce over the stir-fried mixture and toss to coat. Cook for another 1-2 minutes.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg