Sweet Potato Breakfast Bowl

Name: Sweet Potato Breakfast Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 medium sweet potatoes (about 2 cups cubed); 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 2 large eggs; 2 cups fresh baby spinach; 1 ripe avocado, sliced; 2 tbsp fresh cilantro, chopped (optional); 2 tbsp extra virgin olive oil; 1 tbsp freshly squeezed lemon juice

Published: November 3, 2025

by samuel cullingham

What You’ll Need

Here’s what you’ll need to make this delicious Sweet Potato Breakfast Bowl:

Sweet Potatoes: Choose firm and unblemished sweet potatoes for the best flavor; they’re the stars of this breakfast show!
Avocado: Ripe avocados add creaminess to your bowl; look for ones that yield slightly when pressed.
Eggs: Fresh eggs are essential; poaching them gives that delightful runny yolk that’s just perfection.
Spinach: Fresh baby spinach not only adds color but also packs in nutrients; look for bright green leaves.
Cilantro: Fresh cilantro adds a burst of freshness; if you’re not a fan, parsley works as a great substitute.

For the Dressing:

Olive Oil: Use extra virgin olive oil for its rich flavor; it’ll elevate your dressing game significantly.
Lemon Juice: Freshly squeezed lemon juice brightens up all the flavors—don’t skimp on this!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Sweet Potato Breakfast Bowl:

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). While it warms up, wash and peel those sweet potatoes before cutting them into bite-sized cubes. Toss them in olive oil, salt, and pepper until they’re well coated.

Step 2: Roast Those Potatoes

Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 25-30 minutes or until they’re tender and golden brown. Don’t forget to flip them halfway through; we want all sides to bask in that glorious heat.

Step 3: Poach Your Eggs

While those sweet potatoes are roasting away, fill a saucepan with water and bring it to a gentle simmer over medium heat. Crack each egg into separate small bowls before gently sliding them into the simmering water one by one. Poach for about 4-5 minutes until the whites are set but the yolks remain deliciously runny.

Step 4: Assemble Your Bowl

In serving bowls, layer your roasted sweet potatoes at the bottom followed by fresh spinach leaves. Top each bowl generously with slices of avocado and your perfectly poached egg—look at that beauty!

Step 5: Dress It Up

In a small bowl, whisk together olive oil and lemon juice along with chopped cilantro if you’re using it. Drizzle this zesty dressing over your assembled breakfast bowl; it’s about to get exciting!

Step 6: Serve and Enjoy

Transfer everything carefully onto plates or keep it casual by serving in bowls. Trust me when I say that digging into this Sweet Potato Breakfast Bowl is one of life’s simple pleasures!

And there you have it—a Sweet Potato Breakfast Bowl that’s not just nourishing but also an explosion of flavors! Enjoy every last bite as you take on whatever adventures await you today!

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Perfecting Cooking Process

Start by roasting the sweet potatoes until they caramelize beautifully. While that’s happening, prepare your toppings—think nuts, fruits, or yogurt. Finally, assemble your bowl for a stunning finish that screams breakfast royalty.

Flavor Your Way

Get creative with your Sweet Potato Breakfast Bowl! Swap out sweet potatoes for butternut squash or add spices like cinnamon or nutmeg. Feel free to toss in some chia seeds or a drizzle of honey for extra sweetness.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave or warm it in a skillet over low heat until heated through without losing its delightful texture.

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Sharing a Sweet Potato Breakfast Bowl with friends turned into an unexpected brunch party when they couldn’t stop raving about this delicious dish! Their enthusiasm made me realize just how special this recipe truly is.

FAQs

What is Sweet Potato Breakfast Bowl?

A Sweet Potato Breakfast Bowl is a nutritious and delicious meal that combines roasted sweet potatoes with various toppings. It often includes ingredients like yogurt, nuts, seeds, and fruits to create a balanced breakfast. This bowl is not only filling but also packed with vitamins, minerals, and fiber. The natural sweetness of the sweet potatoes pairs well with both savory and sweet toppings, making it a versatile choice for anyone looking to start their day on a healthy note.

How do I make a Sweet Potato Breakfast Bowl?

To make a Sweet Potato Breakfast Bowl, start by roasting diced sweet potatoes in the oven until they are tender. While they roast, prepare your desired toppings such as Greek yogurt, honey, granola, or fresh fruit. Once the sweet potatoes are ready, assemble your bowl by placing the roasted sweet potatoes at the bottom and layering your chosen toppings on top. You can also drizzle some maple syrup or add spices like cinnamon for extra flavor.

Can I prepare Sweet Potato Breakfast Bowl ahead of time?

Yes, you can prepare a Sweet Potato Breakfast Bowl ahead of time for convenience. Roast the sweet potatoes in advance and store them in an airtight container in the refrigerator. You can also pre-portion your toppings into small containers for easy assembly in the morning. Just combine everything when you’re ready to eat. This makes it perfect for busy mornings while ensuring you still enjoy a healthy breakfast option.

What are some variations of Sweet Potato Breakfast Bowl?

There are many variations of the Sweet Potato Breakfast Bowl to suit different tastes. You might try adding avocado and black beans for a savory twist or mixing in almond butter and sliced bananas for a sweeter version. Other ideas include using quinoa as a base or incorporating spinach and poached eggs for added nutrition. The versatility of this bowl allows you to experiment with flavors and ingredients based on what you have on hand.

Conclusion

In summary, the Sweet Potato Breakfast Bowl is a fantastic option for those seeking a nutritious start to their day. With its combination of roasted sweet potatoes and customizable toppings, this dish can fit various dietary preferences. Preparing it ahead of time adds convenience without sacrificing health benefits. Explore different variations to keep your breakfast exciting while enjoying all the goodness that sweet potatoes offer!

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