Description
Sweet Potato & Lemon Chicken Bowls are a delightful fusion of tender chicken and sweet potatoes, enhanced by zesty lemon and aromatic herbs. Perfect for family dinners or gatherings, this dish is not only visually stunning but also packed with nutrition and flavor. Enjoy a heartwarming meal that brings everyone together, making each bite a celebration of comfort food!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb), diced
- 2 fresh lemons (zest and juice)
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and chopped rosemary.
- Add chicken breasts to the marinade and let sit for at least 30 minutes (or overnight for best results).
- Toss diced sweet potatoes in olive oil, salt, and pepper; spread on a baking sheet and roast for 25-30 minutes until golden brown.
- In a skillet over medium heat, cook marinated chicken breasts for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C).
- Serve by layering roasted sweet potatoes and sliced lemon chicken in bowls. Drizzle any leftover marinade on top.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 100mg