Description
Sweet Potato & Lemon Chicken Bowls are a comforting and flavorful dish that brings family and friends together. Featuring juicy chicken, roasted sweet potatoes, and a bright burst of lemon, this recipe is both satisfying and visually appealing. Perfect for busy weeknights or cozy gatherings, these bowls are sure to delight with their vibrant colors and delicious taste. Enjoy the ease of preparation while creating a meal that feels like home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (about 1 lb), cubed
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
- 1 tsp smoked paprika
- 1 tsp dried thyme
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, toss cubed sweet potatoes with 2 tbsp olive oil, salt, pepper, smoked paprika, and thyme until well coated.
- In another bowl, combine chicken breasts with remaining olive oil, lemon juice, salt, pepper, and additional spices as desired.
- Spread sweet potatoes in the baking dish, then place seasoned chicken on top.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Let rest for a few minutes before serving; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg